What it can feel like
Tired however much you rest
Dreading Monday from Saturday night
Snapping at people you care about
Struggling to remember the last time you enjoyed something
How we might work on it
We look honestly at the load you’re carrying and at the beliefs that keep you carrying it.
Then we look for boundaries and routines that fit your real life, not an ideal one.
Burnout rarely comes from one thing. We look at work, home and the expectations you hold yourself to.
Small changes made steadily usually last longer than a big overhaul, so that’s where we start.
Therapy doesn’t promise a set outcome or timeline. We’ll check in regularly on how it’s going.
Approaches I draw on
CBT, compassion-focused therapy, mindfulness-based approaches
Other topics
When you’re ready, I’m here.
Start with a free 15-minute call. There’s no pressure to book.