Who I help

Relationships and couples

For couples who keep having the same argument, and for anyone finding relationships hard.

Two mugs on a small oak table between two armchairs

What it can feel like

The same disagreement on repeat
Feeling more like housemates than partners
Trust that has been shaken
Finding it hard to say what you need

How we might work on it

With couples, I work with both of you together and make sure each of you is heard. With individuals, we look at the patterns you bring to the people close to you.

Sessions are a place to slow conversations down, so you can hear each other differently.

In couples work we look at what happens in the moments that go wrong, and practice new ways to have the conversations that matter.

You don’t need to agree on everything before you start. Many couples come in unsure, and that’s fine.

Therapy doesn’t promise a set outcome or timeline. We’ll check in regularly on how it’s going.

Approaches I draw on

Emotionally focused therapy, systemic approaches, communication-focused work

Other topics

A deep window seat with a folded green blanket, rain on the glass

Anxiety and worry

When your mind won’t switch off and everyday things feel harder than they should.

A wooden armchair by a window with a cardigan over one arm

Grief and loss

Space to grieve a death, a relationship or a future you expected to have.

The corner of a linen sofa with a knitted throw beside a glowing lamp

Trauma and difficult memories

Careful, paced work when something from the past still shapes how you feel today.

When you’re ready, I’m here.

Start with a free 15-minute call. There’s no pressure to book.

Request an introductory call