Who I help
Life changes
Support through moves, new jobs, becoming a parent, retirement or a relationship ending.
What it can feel like
Feeling unsettled even when the change was wanted
Losing your sense of who you are
Decisions that feel too big to make alone
Missing the life you had before
How we might work on it
Change shakes up routines and roles we didn’t know we relied on. We make room for what you’ve lost as well as what’s ahead.
Together we work out what matters to you now and the next small step toward it.
Sometimes a change you chose still brings grief for what you’ve left behind. We make room for both feelings.
Sessions can also be practical: working through a decision, or planning the next few months.
Therapy doesn’t promise a set outcome or timeline. We’ll check in regularly on how it’s going.
Approaches I draw on
Solution-focused therapy, narrative therapy
Other topics
When you’re ready, I’m here.
Start with a free 15-minute call. There’s no pressure to book.