An introductory call is short, free and low-stakes. It isn’t a session, and you don’t need to explain everything that’s going on. Think of it as a chance to hear how a therapist talks and to see whether you’d feel comfortable in a room with them.
Questions worth asking
How do you work? Therapists describe their approach in different ways. Listen less for the names of methods and more for whether the description makes sense to you.
Have you worked with this before? You can keep it general: “I’ve been struggling since a bereavement” is plenty. You’re checking for experience, not giving a history.
How often would we meet, and for how long? Most people meet weekly at first. Some therapists offer sessions every other week later on.
What does it cost, and how do I pay? It’s fine to ask about fees, cancellations and receipts up front. A good therapist will be clear and unembarrassed about money.
What happens if it doesn’t feel right? It’s a reasonable question. The answer tells you a lot about how a therapist handles feedback.
Notice how you feel
After the call, ask yourself whether you felt listened to, rushed or judged. That gut sense matters more than any credential. If you’re unsure, it’s completely normal to speak to two or three therapists before choosing.
General information, not advice for your situation.
When you’re ready, I’m here.
Start with a free 15-minute call. There’s no pressure to book.